Chicken Caesar Romaine Lettuce, White Meat Chicken, Parmesan Cheese With Caesar Dressing Salad Bowl

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Brand Wegmans

UPC Code 077890515686

Data Source USDA

Nutrition Facts

Package Weight 6.25 oz/177 g

Serving Size 177g

Calories 260

Total Fat 18.9g 24%

Saturated Fat 5g 25%

Cholesterol 60mg 20%

Sodium 820mg 36%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 18.1g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 177 g of Chicken Caesar Romaine Lettuce, White Meat Chicken, Parmesan Cheese With Caesar Dressing Salad Bowl are 9% in carbs, 64% in fat, and 27% in protein.

carbs: 9%

fat: 64%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Caesar Romaine Lettuce, White Meat Chicken, Parmesan Cheese With Caesar Dressing Salad Bowl is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Caesar Romaine Lettuce, White Meat Chicken, Parmesan Cheese With Caesar Dressing Salad Bowl is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Oven Roasted Chicken Breast With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Contains 2% Or Less Of Each: Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Caesar Dressing (Water, Soybean Oil, Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Distilled Vinegar, Romano Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Salt, Sugar, Contains 2% Or Less Of Each: Lemon Juice Concentrate, Granular Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dehydrated Garlic, Spices (Includes Mustard), Xanthan Gum, Dehydrated Onion, Enzyme Modified Cheese (Cultured Milk, Water, Salt, Enzymes), Anchovy, Molasses, Lactic Acid, Natural Flavors, Gum Acacia, Enzymes, Tamarind Concentrate, Celery Seed), Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]).