Saltie Public Food Database

Edamame With Sea Salt & Cracked Pepper

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UPC Code 070560977753
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 1/2 cup (74g)
cup
Calories 100
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 11%
Sugars 2g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Edamame With Sea Salt & Cracked Pepper are 47% in carbs, 24% in fat, and 30% in protein.

carbs: 47%
fat: 24%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Edamame With Sea Salt & Cracked Pepper is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Edamame With Sea Salt & Cracked Pepper is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Edamame (Soybeans), Maltodextrin, Purified Sea Salt, Black Pepper.

Also by Pictsweet Farms

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