Mixed Berry Flakes & Clusters Cereal

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Brand Gold Emblem

UPC Code 050428571514

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 cup (55g)

cup

Calories 230

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 46g 17%

Dietary Fiber 2g 7%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mixed Berry Flakes & Clusters Cereal are 81% in carbs, 12% in fat, and 7% in protein.

carbs: 81%

fat: 12%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Flakes & Clusters Cereal is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Flakes & Clusters Cereal is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Barley Malt Syrup, Salt, Whole Oat Flour, Brown Rice Syrup, Freeze Dried Blueberries, Freeze Dried Boysenberries, Freeze Dried Raspberries, Freeze Dried Strawberries, Tapioca Syrup, Natural Flavor, Cinnamon Bark, Color (Annatto, Turmeric, Purple Carrot Juice).