Dark Chocolate With Whole And Chopped Hazelnut
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UPC Code
020182108486
Data Source
USDA
Package Weight
5 oz/143 g
Serving Sizes
3 pieces (43g)
Calories
230
Total Fat
17g
22%
Saturated Fat
6g
30%
Cholesterol
5mg
2%
Sodium
0mg
0%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
18g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pieces of Dark Chocolate With Whole And Chopped Hazelnut are
35% in carbs, 60% in fat, and 5% in protein.
carbs:
35%
fat:
60%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate With Whole And Chopped Hazelnut is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate With Whole And Chopped Hazelnut is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Hazelnuts, Chocolate Processed With Alkali, Cocoa Butter, Milk, Milkfat, Sunflower Lecithin, Vanillin-an Artificial Flavor.
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