Wild Salmon Dairy-free Chowder

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Brand Safe Harvest

UPC Code 850007965037

Data Source USDA

Nutrition Facts

Package Weight 13.2 oz/375 g

Serving Sizes 1 jar (375g)

jar

Calories 180

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 19mg 6%

Sodium 709mg 31%

Total Carbohydrate 15g 5%

Dietary Fiber 1.9g 7%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 jar of Wild Salmon Dairy-free Chowder are 33% in carbs, 40% in fat, and 27% in protein.

carbs: 33%

fat: 40%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Salmon Dairy-free Chowder is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Salmon Dairy-free Chowder is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potatoes, Pink Salmon (Oncorhynchus Gorbuscha), Carrots, Organic Coconut Milk, Organic Leeks, Cauliflower, Extra Virgin Olive Oil, Sea Salt, Dill, Lemon Juice Concentrate, Yeast Extract, Spices.