Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box
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UPC Code
00030000313282
Data Source
USDA
Serving Sizes
1 cup (56g) cereal alone (56g)
Calories
212
Total Fat
2.7g
3%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
191mg
8%
Total Carbohydrate
43.6g
16%
Dietary Fiber
4.7g
17%
Sugars
9.5g
Protein
6.4g
13%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup (56g) cereal alone of Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box are
78% in carbs, 11% in fat, and 11% in protein.
carbs:
78%
fat:
11%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Yellow 5, Sodium Ascorbate, Reduced Iron, Yellow 6, Alpha Tocopheryl Acetate (Vitamin E ), Bht (Preservative), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2).
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