Solid White Albacore Tuna In Oil

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Brand Chicken Of The Sea

UPC Code 048000013651

Data Source USDA

Nutrition Facts

Package Weight 5 OZ/142 g

Serving Sizes 2 oz (113g)

Calories 170

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 280mg 12%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 31g 62%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Solid White Albacore Tuna In Oil are 0% in carbs, 27% in fat, and 73% in protein.

carbs: 0%

fat: 27%

protein: 73%

Carbs to Weight Ratio

The carbs to weight ratio of Solid White Albacore Tuna In Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Solid White Albacore Tuna In Oil is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.