Saltie Public Food Database

Tuna Fillets With Garlic In Olive Oil

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Brand Tonnino
UPC Code 813958009076
Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/190 g
Serving Sizes 2 oz (56g)
oz
Calories 100
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 200mg 9%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Tuna Fillets With Garlic In Olive Oil are 4% in carbs, 35% in fat, and 62% in protein.

carbs: 4%
fat: 35%
protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Fillets With Garlic In Olive Oil is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Fillets With Garlic In Olive Oil is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna Fish, Olive Oil (Non-hydrogenated), Sea Salt, Spices And Garlic Oil.

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