Maple Donut Keto Bar

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Brand Kiss My Keto

UPC Code 850002251258

Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g

Serving Sizes 1 bar (50g)

bar

Calories 240

Total Fat 19g 24%

Saturated Fat 13g 65%

Cholesterol 80mg 27%

Sodium 125mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 13g 46%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Maple Donut Keto Bar are 23% in carbs, 62% in fat, and 15% in protein.

carbs: 23%

fat: 62%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Donut Keto Bar is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Donut Keto Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tapioca Fiber, White Coating (Inulin, Palm Kernel Oil, Milk Protein Isolate, Sunflower Lecithin, Vanilla Powder, Stevia Extract), Coconut Oil, Almonds, Whole Egg Powder, Whey Protein Isolate, Egg Whites, Medium Chain Triglycerides, Natural Flavors, Acacia Gum, Sunflower Lecithin, Sea Salt, Cinnamon, Cashews, Purified Stevia Extract.