Chocolate Peanut Butter Ketogenic Bar

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Brand Kiss My Keto

UPC Code 850002251470

Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g

Serving Size 50g

Calories 240

Total Fat 20g 26%

Saturated Fat 14g 70%

Cholesterol 75mg 25%

Sodium 135mg 6%

Total Carbohydrate 16g 6%

Dietary Fiber 11g 39%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Chocolate Peanut Butter Ketogenic Bar are 23% in carbs, 64% in fat, and 13% in protein.

carbs: 23%

fat: 64%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Peanut Butter Ketogenic Bar is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Peanut Butter Ketogenic Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Fiber, Coconut Oil, Unsweetened Chocolate, Whole Egg Powder, Peanuts, Milk Protein Isolate, Egg Whites, Erythritol, Cocoa Butter, Medium Chain Triglycerides, Acacia Gum, Natural Flavors, Cocoa Powder (Processed With Alkali), Peanut Oil, Sea Salt, Sunflower Lecithin, Almonds, Cashews, Purified Stevia Extract, Lo Han Guo.