Wheat-free Energy Cookie, Coconut, Coconut
🥥
UPC Code
020805100026
Data Source
USDA
Package Weight
2.12 oz/60 g
Serving Sizes
1 cookie (60g)
Calories
260
Total Fat
14g
18%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
28g
10%
Dietary Fiber
4g
14%
Sugars
12g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Wheat-free Energy Cookie, Coconut, Coconut are
43% in carbs, 48% in fat, and 9% in protein.
carbs:
43%
fat:
48%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Wheat-free Energy Cookie, Coconut, Coconut is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wheat-free Energy Cookie, Coconut, Coconut is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Barley Malt (Whole Grain Malted Barley & Corn), Tahini (Pureed Sesame), Oats, Sesame, Currants, Peanuts, Sunflower Seeds, Coconut, Cinnamon.
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