Himalayan Salt Veggie Pretzels

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Brand Good Health

UPC Code 755355000921

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226.8 g

Serving Sizes 1 oz (28g)

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 319mg 14%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Himalayan Salt Veggie Pretzels are 79% in carbs, 13% in fat, and 8% in protein.

carbs: 79%

fat: 13%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Himalayan Salt Veggie Pretzels is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Himalayan Salt Veggie Pretzels is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Sunflower Oil Or Canola Oil), Dehydrated Tomato, Dehydrated Garlic And Onion, Dehydrated Green Bell Pepper, Sea Salt, Dehydrated Spinach, Onion Powder, Dehydrated Parsley, Spices, Cane Sugar, Garlic Powder, Tomato Powder, Yeast Extract, Dehydrated Red Bell Pepper, Dehydrated Beet, Ascorbic Acid (Vitamin C), Alpha-tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Phytonadione (Vitamin K), Dehydrated Broccoli, Dehydrated Carrot, Natural Flavor, Himalayan Salt, Yeast, Baking Soda.