This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Cooked Shrimp (Shrimp,salt), Poke Sauce (Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Soy Sauce (Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt), Salted Sake (Water, Rice, Salt), Water, Dried Cane Syrup, Rice Vinegar, Yeast Extract), Sesame Oil), Red Cabbage, Cucumber, Edamame (Soybeans, Salt), Green Leaf Lettuce, Fried Shallot (Shallot, Soybean Oil), Masago (Capelin Roe, Sugar, Gluten Free Soy Sauce (Water, Salt, Soybeans, Alcohol), Salt, Annatto), Scallion.