Chocolate Espresso

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Brand Grey Ghost Bakery

UPC Code 853152003029

Data Source USDA

Nutrition Facts

Package Weight 8 oz/225 g

Serving Sizes 2 cookies (38g)

Calories 140

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 65mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Chocolate Espresso are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%

fat: 37%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Espresso is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Espresso is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Natural Flavor), Cane Syrup, Pure Cane Sugar, Bittersweet Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin-an Emulsifier, Natural Vanilla Flavor), Light Brown Sugar, Cocoa (100% Cocoa Powder), Turbinado Sugar (Non-GMO Evaporated Cane Juice), Egg Whites, Pure Vanilla Extract (Organic Vanilla Bean Extractives, Organic Ethyl Alcohol, Water), Espresso Powder (Coffee), Baking Soda (Sodium Bicarbonate), Salt.