Greek Pita Flat Bread
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UPC Code
039217118024
Data Source
USDA
Package Weight
16.8 oz/480 g
Serving Sizes
1 pita (80g)
Calories
170
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
35g
13%
Dietary Fiber
8g
29%
Sugars
4g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pita of Greek Pita Flat Bread are
75% in carbs, 10% in fat, and 15% in protein.
carbs:
75%
fat:
10%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Pita Flat Bread is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Pita Flat Bread is estimated to be 45%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Oat Fiber, Brown Sugar, Yeast, Wheat Gluten, Canola And/or Soybean Oil, Salt, Honey, Vinegar, Psyllium, Cultured Wheat Flour, Citric Acid, Soy Lecithin, Enzymes (Plant Based) & Ascorbic Acid (Vitamin C).
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