100% Whole Wheat Greek Pita Flat Bread

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Brand Papa Pita

UPC Code 039217051352

Data Source USDA

Nutrition Facts

Package Weight 34 oz/960 g

Serving Sizes 1 pita (80g)

pita

Calories 170

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 35g 13%

Dietary Fiber 8g 29%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pita of 100% Whole Wheat Greek Pita Flat Bread are 75% in carbs, 10% in fat, and 15% in protein.

carbs: 75%

fat: 10%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Greek Pita Flat Bread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Greek Pita Flat Bread is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Oat Fiber, Brown Sugar, Yeast, Wheat Gluten, Canola And/or Soybean Oil, Salt, Honey, Vinegar, Psyllium, Cultured Wheat Flour, Raisin Juice Concentrate, Soy Lecithin, Enzyme (Plant Based) & Ascorbic Acid (Vitamin C).