Original Gluten Free Granola

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Brand From The Fields'

UPC Code 855301002037

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/3 cup (48g)

cup

Calories 130

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Original Gluten Free Granola are 53% in carbs, 33% in fat, and 15% in protein.

carbs: 53%

fat: 33%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Original Gluten Free Granola is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Gluten Free Granola is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Gluten-free Oats, Organic Honey, Organic Cashews, Organic Cranberries (Organic Cane Sugar, Organic Sunflower Oil), Organic Sesame Seeds, Organic Sunflower Seeds, Organic Almonds, Organic Pumpkin Seeds, Organic Maple Syrup, Organic Flax Seeds, Sea Salt, Organic Vanilla