Vanilla Cashew
🥜
UPC Code
638170389313
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
1 oz (28g)
Calories
110
Total Fat
3.5g
4%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Vanilla Cashew are
56% in carbs, 29% in fat, and 15% in protein.
carbs:
56%
fat:
29%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Cashew is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Cashew is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Certified Organic Rolled Oats, 100% Pure Maple Syrup, Whole Cashews, Salted Butter, Pure Vanilla Extract
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