Texmati Light Brown Rice With Flaxseed
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UPC Code
074401750284
Data Source
USDA
Package Weight
28 oz/793.8 g
Serving Sizes
0.25 cup (48g)
Calories
180
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
34g
12%
Dietary Fiber
3g
11%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Texmati Light Brown Rice With Flaxseed are
74% in carbs, 15% in fat, and 11% in protein.
carbs:
74%
fat:
15%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Texmati Light Brown Rice With Flaxseed is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Texmati Light Brown Rice With Flaxseed is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Texmati Light Brown Rice, Whole Wheat Pearl Couscous, Brown Flaxseed, Black Lentils (Contains Wheat).
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