Saltie Public Food Database

Apple Pie Sweet & Crunchy Trail Mix

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UPC Code 193968072100
Data Source USDA

Nutrition Facts

Package Weight 17 OZ/482 g
Serving Size 31g
g
Calories 170
Total Fat 10g 13%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Sugars 10g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Apple Pie Sweet & Crunchy Trail Mix are 39% in carbs, 54% in fat, and 7% in protein.

carbs: 39%
fat: 54%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Pie Sweet & Crunchy Trail Mix is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Pie Sweet & Crunchy Trail Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Almonds (Almonds, Salt), Dried Cinnamon Apples (Apples, Sugar, Cinnamon, Citric Acid, Sunflower Oil), Pie Crust Cookies (Wheat Flour, Sugar, Palm Oil, Palm Kernel Oil, Salt, Corn Starch, Soy Lecithin), Walnut Pieces, Cream Cheese Flavored Pretzel Cluster (White Coating [Sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin, Salt], Pretzel [Enriched Flour {Heat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malt Extract Blend {Tapioca Syrup, Malt Extract}, Canola Oil, Salt, Yeast, Bromelain, Baking Soda], Fudge Coating [Sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt], Salt, Natural Flavor).

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