Salad, Three Grain Ginger

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Brand Wegmans

UPC Code 07789044979

Data Source USDA

Nutrition Facts

Package Weight 11.2 oz/317 g

Serving Sizes 0.5 cup (100g)

cup

Calories 180

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Salad, Three Grain Ginger are 44% in carbs, 47% in fat, and 8% in protein.

carbs: 44%

fat: 47%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Salad, Three Grain Ginger is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salad, Three Grain Ginger is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Farro, Organic Barley, Organic Red Quinoa, Organic Edamame, Organic Canola Oil, Organic Red Pepper, Organic Carrot, Organic Yellow Pepper, Organic Sesame Oil, Organic Ginger, Organic Cane Sugar, Organic White Vinegar, Sea Salt, Organic Chia Seeds, Citric Acid, Organic Dried Ginger, Organic Black Pepper.