Macaroni & Cheese

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Brand Spartan

UPC Code 011213075570

Data Source USDA

Nutrition Facts

Package Weight 7.25 oz/205 g

Serving Sizes 2.5 oz (70g)

Calories 260

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 550mg 24%

Total Carbohydrate 50g 18%

Dietary Fiber 2g 7%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Macaroni & Cheese are 76% in carbs, 9% in fat, and 15% in protein.

carbs: 76%

fat: 9%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (Whey, Cheddar Cheese [Pasteurized Milk, Bacterial Cultures, Salt, Enzymes], Modified Corn Starch, Salt, Whey Protein Concentrate, Natural Flavor, Disodium Phosphate, Sodium Carboxymethylcellulose, Microcrystalline Cellulose, Lactic Acid, Soybean Oil, Citric Acid, Yellow 5 Lake, Yellow 5, Yellow 6, Silicon Dioxide).