Pork & Beef Russian Style Home Made Dumplings

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Brand Grante

UPC Code 013964575002

Data Source USDA

Nutrition Facts

Package Weight 1 lb/16 oz/454

Serving Sizes 11 pieces (113g)

pieces

Calories 200

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 390mg 17%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 pieces of Pork & Beef Russian Style Home Made Dumplings are 56% in carbs, 18% in fat, and 26% in protein.

carbs: 56%

fat: 18%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Pork & Beef Russian Style Home Made Dumplings is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork & Beef Russian Style Home Made Dumplings is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Flour (Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Potassium Bromate), Water, Salt. Filling: Pork, Beef, Onion, Salt, Black Pepper.