Sweet Potato Rice

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Brand Publix

UPC Code 041415767614

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 340g

Calories 510

Total Fat 19g 24%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 731mg 32%

Total Carbohydrate 76.8g 28%

Dietary Fiber 4.1g 15%

Sugars 9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 340 g of Sweet Potato Rice are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Rice is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Rice is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potato Rice (Cooked Jasmine Rice [Water, Jasmine Rice, Canola Oil], Cooked Quinoa [Water, Quinoa], Sweet Potatoes, Cooked Brown Rice [Water Long Grain Brown Rice, Canola Oil], Red Onions, White Balsamic Vinegar {White Wine Vinegar, White Grape Must}, Oil Blend [Canola Oil, Extra Virgin Olive Oil], Contains Less Than 2% Of Spices, Green Onions, Salt, Granulated Garlic, Granulated Onions), Cilantro.