Pizza, Pepper & Onion

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Brand Emma's Pub & Pizza

UPC Code 856497004034

Data Source USDA

Nutrition Facts

Package Weight 22.00 oz

Serving Sizes 0.5 pizza (326g)

pizza

Calories 701

Total Fat 34.9g 45%

Saturated Fat 22g 110%

Cholesterol 104mg 35%

Sodium 1100mg 48%

Total Carbohydrate 61.9g 23%

Dietary Fiber 3.9g 14%

Sugars 8g

Protein 32.9g 66%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pizza of Pizza, Pepper & Onion are 36% in carbs, 45% in fat, and 19% in protein.

carbs: 36%

fat: 45%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Pizza, Pepper & Onion is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pizza, Pepper & Onion is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate Riboflavin, Folic Acid), Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Tomato Sauce (Tomatoes, Salt, Citric Acid, Basil) Tomato Puree, Water, Oil (Vegetable Oil, Canola Oil, Olive Oil,), Salt, Sugar, Compressed Yeast, Spices, Pepper, Dehydrated Garlic, Onions, Green Peppers.