Wild Blueberry Muffins

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Brand Lunds & Byerlys

UPC Code 018169490006

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396.9 g

Serving Sizes 1 muffin (90g)

muffin

Calories 320

Total Fat 16g 21%

Saturated Fat 2.5g 13%

Cholesterol 55mg 18%

Sodium 290mg 13%

Total Carbohydrate 41g 15%

Dietary Fiber 1g 4%

Sugars 25g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Wild Blueberry Muffins are 51% in carbs, 44% in fat, and 5% in protein.

carbs: 51%

fat: 44%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Blueberry Muffins is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Blueberry Muffins is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Creme Cake Mix (Sugar, Enriched Flour Bleached [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Modified Corn Starch. 2% Or Less Of: Whey, Mono- & Diglycerides, Leavening [Baking Soda, Sodium Aluminum Phosphate], Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Guar Gum, Xanthan Gum, Polysorbate 60, Natural & Artificial Flavor, Soy Flour, Egg), Blueberries, Whole Eggs, Soybean Oil, Water, Sugar, Natural Blueberry Flavor (Water, Invert Syrup, Alcohol), Lemon Juice, Modified Food Starch, Baking Powder (Cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)