Muesli Cereal, Peanut Butter Apple, Peanut Butter Apple

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Brand Nature's Promise

UPC Code 688267155680

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g

Serving Sizes 1 container (71g)

container

Calories 280

Total Fat 9g 12%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 33g 12%

Dietary Fiber 7g 25%

Sugars 11g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Muesli Cereal, Peanut Butter Apple, Peanut Butter Apple are 52% in carbs, 32% in fat, and 16% in protein.

carbs: 52%

fat: 32%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Muesli Cereal, Peanut Butter Apple, Peanut Butter Apple is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muesli Cereal, Peanut Butter Apple, Peanut Butter Apple is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oats, Buckwheat Groats, Apples, Pumpkin Seeds, Almonds, Peanut Butter Chips (Evaporated Cane Juice, Palm Kernel Oil, Partially Defatted Peanut Flour, Non Fat Dry Milk, Peanut Butter, Whole Milk Solids, Salt, Soy Lecithin), Organic Quinoa Crisps.