Flour & Corn Organic Tortillas

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Brand 365 Whole Foods Market

UPC Code 099482473846

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/297 g

Serving Sizes 1 tortilla (50g)

tortilla

Calories 130

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Flour & Corn Organic Tortillas are 68% in carbs, 20% in fat, and 12% in protein.

carbs: 68%

fat: 20%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Flour & Corn Organic Tortillas is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flour & Corn Organic Tortillas is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Water, Ground Organic Corn Flour (Organic Corn, Lime), Organic Expeller Pressed Soybean Oil, Organic Apple Cider Vinegar, Organic Wheat Gluten, Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Cultured Wheat Starch, Organic Whole Wheat Flour.