Marinated With Garlic & Rosemary Italian Snacking Lupini Beans, Garlic & Rosemary

🧄

Brand Brami

UPC Code 853479006352

Data Source USDA

Nutrition Facts

Package Weight 2.3 oz/65 g

Serving Sizes 33 beans | ~ (65g)

beans | ~

Calories 80

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 7g 3%

Dietary Fiber 7g 25%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 33 beans | ~ of Marinated With Garlic & Rosemary Italian Snacking Lupini Beans, Garlic & Rosemary are 34% in carbs, 22% in fat, and 44% in protein.

carbs: 34%

fat: 22%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Marinated With Garlic & Rosemary Italian Snacking Lupini Beans, Garlic & Rosemary is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marinated With Garlic & Rosemary Italian Snacking Lupini Beans, Garlic & Rosemary is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.