Zucchini & Onion Quinoa Salad
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UPC Code
041735041418
Data Source
USDA
Package Weight
7.4 oz/210 g
Serving Sizes
1 container (210g)
Calories
220
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
830mg
36%
Total Carbohydrate
27.9g
10%
Dietary Fiber
5g
18%
Sugars
4g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Zucchini & Onion Quinoa Salad are
52% in carbs, 37% in fat, and 11% in protein.
carbs:
52%
fat:
37%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Zucchini & Onion Quinoa Salad is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Zucchini & Onion Quinoa Salad is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Quinoa (Water, White Quinoa, Glucono-delta-lactone, Salt), Zucchini, White Onion, Sunflower Oil, Lemon Juice, Garlic, Salt, Basil, Spices (Black Pepper, Oregano), Citric Acid, Ascorbic Acid.
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