Egg

🥚

Brand Egg Beaters

UPC Code 029000002159

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 container (113g)

container

Calories 60

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 220mg 10%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Egg are 15% in carbs, 0% in fat, and 85% in protein.

carbs: 15%

fat: 0%

protein: 85%

Carbs to Weight Ratio

The carbs to weight ratio of Egg is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Whites (99%), Less Than 1% Of The Following: Natural Flavors, Color (Includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (Xanthan Gum, Guar Gum). Vitamins And Minerals: Calcium (Sulfate), Iron (Ferric Phosphate), Vitamin E (Alpha Tocopherol Acetate), Zinc (Sulfate), Calcium Pantothenate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin.