Wheat Soft Sub Rolls
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UPC Code
078976143793
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
3 oz (85g)
Calories
220
Total Fat
3.5g
4%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
43g
16%
Dietary Fiber
3g
11%
Sugars
5g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Wheat Soft Sub Rolls are
74% in carbs, 14% in fat, and 12% in protein.
carbs:
74%
fat:
14%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Wheat Soft Sub Rolls is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wheat Soft Sub Rolls is estimated to be 37%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Uneleached Flour (Wheat, Malted Barlety), Water, Whole Wheat Flour, Palm Oil, Sugar, Honey, Yeast, Salt, Cracked Wheat, Contains Less Than 2% Of Each Of The Following: Molasses, Soy Lecithin, Monoglycerides, Guar Gum, Enzymes, Dextrose, Soybean Oil, Ascorbic Acid, Corn Starch And Calcium Propionate (Preservative).
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