Vegetable Bowl With Lemon Peppercorn & Parmesan Dip

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Brand Whole Foods Market

UPC Code 036406304992

Data Source USDA

Nutrition Facts

Package Weight 52 oz/3.25 lbs/1.4 kg

Serving Sizes 7 pieces + dip (128g)

pieces + dip

Calories 170

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 280mg 12%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces + dip of Vegetable Bowl With Lemon Peppercorn & Parmesan Dip are 24% in carbs, 71% in fat, and 5% in protein.

carbs: 24%

fat: 71%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Bowl With Lemon Peppercorn & Parmesan Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Bowl With Lemon Peppercorn & Parmesan Dip is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cindy's Lemon Peppercorn And Parmesan Dip (Pressed Canola Oil, Filtered Water, Parmesan Cheese, (Cow's Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice Concentrate, White Wine Vinegar, Pasteurized Egg Yolk, Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Sugar, Sea Salt, Mustard Flour, Black Pepper, Onion, Garlic, Xanthan Gum) Celery, Tomatoes, Cucumber, Carrots, Broccoli, Cauliflower, Bell Pepper.