Dark Chocolate, Congo Vanilla Nib, Congo Vanilla Nib

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Brand Theo

UPC Code 874492001995

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 0.5 bar (42g)

bar

Calories 200

Total Fat 16g 21%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bar of Dark Chocolate, Congo Vanilla Nib, Congo Vanilla Nib are 35% in carbs, 60% in fat, and 5% in protein.

carbs: 35%

fat: 60%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate, Congo Vanilla Nib, Congo Vanilla Nib is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate, Congo Vanilla Nib, Congo Vanilla Nib is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.