Pupusas (Stuffed Corn Tortillas), Cheese, Cheese

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Brand Goya

UPC Code 041331092142

Data Source USDA

Nutrition Facts

Package Weight 22.2 oz/630 g

Serving Sizes 3.175 oz (90g)

Calories 180

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 360mg 16%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.175 oz of Pupusas (Stuffed Corn Tortillas), Cheese, Cheese are 50% in carbs, 24% in fat, and 26% in protein.

carbs: 50%

fat: 24%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Pupusas (Stuffed Corn Tortillas), Cheese, Cheese is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pupusas (Stuffed Corn Tortillas), Cheese, Cheese is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.