Saltie Public Food Database

Chef Salad With Ranch Dressing

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Brand Foodhold
UPC Code 688267048968
Data Source USDA

Nutrition Facts

Package Weight 12.6 oz/357 g
Serving Sizes 1 cup salad with 2 tbsp dressing (100g)
cup salad with 2 tbsp dressing
Calories 160
Total Fat 12g 15%
Saturated Fat 2.5g 13%
Cholesterol 60mg 20%
Sodium 330mg 14%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Sugars 3g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup salad with 2 tbsp dressing of Chef Salad With Ranch Dressing are 17% in carbs, 66% in fat, and 17% in protein.

carbs: 17%
fat: 66%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chef Salad With Ranch Dressing is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chef Salad With Ranch Dressing is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ranch Dressing (Canola Oil, Low Fat Buttermilk [Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate {Preservatives}, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Sugar, Cider Vinegar, Onion, Salt, Distilled Vinegar, Green Onions, Xanthan Gum, Guar Gum, Spice, Mustard Flour), Romaine Lettuce, Green Leaf Lettuce, Hard Cooked Egg (Eggs, Water, Citric Acid, Sodium Benzoate), Grape Tomatoes, Tavern Ham (Cured With Water, Salt, Sugar, Dextrose, Contains Less Than 2% Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Maple Glazed Honey Coated Cured Turkey Breast (Cured With Water, Salt, Sugar, Dextrose, Honey, Pure Maple Syrup, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated With Honey, Water, Maple Sugar & Sugar, Caramel Color, Flavorings, Gelatin), Carrot, Red Cabbage, Croutons (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Whey, Salt, Yeast, 2% Or Less Of The Following: High Fructose Corn Syrup, Wheat Gluten, Dehydrated Parsley, Garlic Powder, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Calcium Propionate [Preservative], Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Colors [Annatto, Paprika, Extractives Of Turmeric], Tbhq [To Preserve Freshness]), Swiss Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color], If Colored), Radicchio.

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