Chewy Fruit & Nut Chips, Nana Rama
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UPC Code
852362006011
Data Source
USDA
Package Weight
1.5 oz/42 g
Serving Size
21g
Calories
90
Total Fat
4.5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
13g
5%
Dietary Fiber
2g
7%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 21 g of Chewy Fruit & Nut Chips, Nana Rama are
54% in carbs, 42% in fat, and 4% in protein.
carbs:
54%
fat:
42%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Chewy Fruit & Nut Chips, Nana Rama is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chewy Fruit & Nut Chips, Nana Rama is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Bananas, Organic Walnuts, Organic Date Paste (Organic Dates, Water), Organic Cinnamon, Sea Salt, Organic Vanilla Bean
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