Fruit And Nut Bites
🍽
UPC Code
852362006059
Data Source
USDA
Package Weight
1.5 oz/42 g
Serving Size
21g
Calories
100
Total Fat
4.5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
11%
Sugars
11g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 21 g of Fruit And Nut Bites are
55% in carbs, 37% in fat, and 7% in protein.
carbs:
55%
fat:
37%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit And Nut Bites is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit And Nut Bites is estimated to be -2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Date Paste (Organic Dates, Water), Organic Apples, Water, Organic Pecans, Organic Hazelnuts, Organic Flax Seed, Organic Cocoa, Organic Ground Coffee, Organic Lemon Juice, Organic Lemon Peel
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