Caponata Eggplant Appetizer

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Brand Signature Reserve.

UPC Code 021130206926

Data Source USDA

Nutrition Facts

Package Weight 11.29 oz/320 g

Serving Sizes 1/4 cup (60g)

cup

Calories 70

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Caponata Eggplant Appetizer are 41% in carbs, 53% in fat, and 6% in protein.

carbs: 41%

fat: 53%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Caponata Eggplant Appetizer is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caponata Eggplant Appetizer is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Italian Tomatoes, Water, Eggplants, Celery, Sliced Green Olives, Onions, Extra Virgin Olive Oil, Sunflower Oil, Sugar, Wine Vinegar, Capers, Sea Salt.