Greek Blueberry Blend Whole Milk Yogurt

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Brand Simply Nature

UPC Code 4099100073324

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (150g)

container

Calories 170

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 60mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 1.1g 4%

Sugars 17g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Greek Blueberry Blend Whole Milk Yogurt are 48% in carbs, 21% in fat, and 31% in protein.

carbs: 48%

fat: 21%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Blueberry Blend Whole Milk Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Blueberry Blend Whole Milk Yogurt is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Organic Milk, Organic Nonfat Milk, Blueberry Fruit Preparation (Organic Cane Sugar, Organic Blueberries, Water, Organic Tapioca Starch, Natural Flavor, Organic Locust Bean Gum, Organic Lemon Juice Acidophilus, B. Lactis).