Gebhardt Mexican Style Refried Beans, 16 Ounces, 16 Oz

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Brand Gebhardt’s

UPC Code 00044300093003

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (128g)

cup

Calories 0

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 16g 6%

Dietary Fiber 4g 14%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Gebhardt Mexican Style Refried Beans, 16 Ounces, 16 Oz are 60% in carbs, 17% in fat, and 23% in protein.

carbs: 60%

fat: 17%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Gebhardt Mexican Style Refried Beans, 16 Ounces, 16 Oz is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gebhardt Mexican Style Refried Beans, 16 Ounces, 16 Oz is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.