Turkey Wedge Sandwich, Cheese, Lettuce, Tomato

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Brand Ahold

UPC Code 030223010333

Data Source USDA

Nutrition Facts

Package Weight 6.9 oz/196 g

Serving Sizes 1 sandwich (196g)

sandwich

Calories 329

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 65mg 22%

Sodium 970mg 42%

Total Carbohydrate 29g 11%

Dietary Fiber 2.9g 11%

Sugars 3g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Turkey Wedge Sandwich, Cheese, Lettuce, Tomato are 35% in carbs, 33% in fat, and 33% in protein.

carbs: 35%

fat: 33%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Wedge Sandwich, Cheese, Lettuce, Tomato is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Wedge Sandwich, Cheese, Lettuce, Tomato is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Turkey Breast (Turkey Breast, Turkey Broth, Salt, Dextrose, Potassium Phosphate), Whole Wheat Bread (Whole Wheat Flour, Water, Yeast, High Fructose Corn Syrup Or Sugar, Wheat Gluten, Vegetable Oil, [Canola Oil Or Soybean Oil], Salt,vinegar, Wheat Germ, Preservatives [Calcium Propionate, Sorbic Acid], Dough Conditioners [Sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes, Azodicarbonamide], Wheat Starch), Tomato, American Cheese (American Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Dry Cream, Milkfat, Sodium Citrate, Salt, Sorbic Acid As A Preservative, Annatto And Oleoresin Paprika Color [If Colored], Soy Lecithin [Release Agent]), Green Leaf Lettuce.