Sardines With Vegetables & Oil, Hot & Spicy

🌶️

Brand Reese

UPC Code 070670006466

Data Source USDA

Nutrition Facts

Package Weight 4.375 oz/125 g

Serving Sizes 0.5 can, drained (55g)

can, drained

Calories 100

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 450mg 20%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 can, drained of Sardines With Vegetables & Oil, Hot & Spicy are 0% in carbs, 51% in fat, and 49% in protein.

carbs: 0%

fat: 51%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines With Vegetables & Oil, Hot & Spicy is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines With Vegetables & Oil, Hot & Spicy is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.