Saltie Public Food Database

Pomegranate & Greens Pressed Salad Bar

🥬
Brand Green Joy
UPC Code 896892002266
Data Source USDA

Nutrition Facts

Package Weight 1 oz/28 g
Serving Size 28g
g
Calories 70
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 6g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Pomegranate & Greens Pressed Salad Bar are 45% in carbs, 44% in fat, and 11% in protein.

carbs: 45%
fat: 44%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Pomegranate & Greens Pressed Salad Bar is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pomegranate & Greens Pressed Salad Bar is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pomegranate Juice, Organic Apples, Organic Strawberries, Organic Carrots, Organic Spinach, Organic Cashews, Organic Blueberries, Organic Ground Almonds, Organic Dates, Organic Lemon Juice, Organic Kale, Organic Chia Seeds, Organic Spices

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