Plain Traditional Style Greek Yogurt
🥛
UPC Code
011384232024
Data Source
USDA
Package Weight
32 oz/908 g
Serving Sizes
8 oz (227g)
Calories
229
Total Fat
18g
23%
Saturated Fat
12g
60%
Cholesterol
55mg
18%
Sodium
100mg
4%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
8g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Plain Traditional Style Greek Yogurt are
18% in carbs, 66% in fat, and 16% in protein.
carbs:
18%
fat:
66%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Traditional Style Greek Yogurt is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Traditional Style Greek Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Milk, Cream, Nonfat Milk, Milk Protein Concentrate, Vitamin A Palmitate, Vitamin D3 And Live Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifido. Lactis, L. Rhamnosus, L. Casei).
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