Blueberry Flavored Pastry Crisps
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UPC Code
038000167737
Data Source
USDA
Package Weight
5.28 oz/150 g
Serving Sizes
1 pouch (25g)
Calories
100
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
7g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Blueberry Flavored Pastry Crisps are
78% in carbs, 18% in fat, and 4% in protein.
carbs:
78%
fat:
18%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Flavored Pastry Crisps is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Flavored Pastry Crisps is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm And/or Palm Kernel Oil), Vegetable Glycerin, Maltodextrin, Fructose, Dextrose. Contains 2% Or Less Of Modified Food Starch, Apple Powder, Blueberry Puree Concentrate, Cornstarch, Nonfat Milk, Invert Sugar, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sodium Citrate, Soy Lecithin, Reduced Minerals Whey, Datem, Salt, Natural Flavors, Cellulose Gel, Fruit Juice For Color, Vegetable Juice For Color, Citric Acid, Malic Acid, Cellulose Gum, Mono- And Diglycerides, Tricalcium Phosphate, Sodium Alginate, Rosemary Extract For Freshness.
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