Saltie Public Food Database

Seaside Pop, Flavored Popcorn, Roasted Black Garlic, Roasted Black Garlic

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Brand Cape Cod
UPC Code 020685001543
Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155.9 g
Serving Sizes 1 oz (28g)
oz
Calories 150
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 18g 7%
Dietary Fiber 3g 11%
Sugars 2g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Seaside Pop, Flavored Popcorn, Roasted Black Garlic, Roasted Black Garlic are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%
fat: 47%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Seaside Pop, Flavored Popcorn, Roasted Black Garlic, Roasted Black Garlic is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seaside Pop, Flavored Popcorn, Roasted Black Garlic, Roasted Black Garlic is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Sunflower Oil, Tapioca Maltodextrin, Sugar, Garlic Powder, Salt, Brown Sugar, Vinegar Powder, (Maltodextrin, Vinegar), Caramel Color, Citric Acid, Natural Flavor, Yeast Extract Garlic Powder.

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