Southwestern Wrap
🍽
UPC Code
850002514339
Data Source
USDA
Package Weight
12.5 oz/354.4 g
Serving Size
354g
Calories
591
Total Fat
20g
26%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
931mg
40%
Total Carbohydrate
81.1g
29%
Dietary Fiber
18.1g
65%
Sugars
4g
Protein
23g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 354 g of Southwestern Wrap are
54% in carbs, 30% in fat, and 15% in protein.
carbs:
54%
fat:
30%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Southwestern Wrap is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Southwestern Wrap is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Beans, Flour Tortilla (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Shortening, Contains Less Than 2% Of Each Of The Following: Canola Oil, Tomato Powder (Dextrose, Sugar, Tomato Powder, Onion Powder, Paprika, Garlic Powder, Spice, Jalapeno Pepper, Extractives Of Paprika, Citric Acid, Maltodextrin, Natural Extractives Of Coriander Leaves With Sunflower Oil, Natural Flavor, Turmeric), Cultured Wheat Starch, Whole Wheat Flour, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-GMO Corn Starch, Monocalcium Phosphate), Mono- And Diglycerides, Citric Acid, Yeast, Guar Gum.), Corn (Corn, Water, Salt), Chipotle Tahini (Lemon Juice, Water, Sesame Seeds, Chipotle Pepper, Salt), Red Peppers, Onion, Extra Virgin Olive Oil, Cilantro, Salt, Basil, Cumin, Black Pepper
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