Cream Puffs, Egg Nog

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Brand Kroger

UPC Code 011110844941

Data Source USDA

Nutrition Facts

Package Weight 7.9 oz/223 g

Serving Sizes 6 pieces (75g)

pieces

Calories 270

Total Fat 20g 26%

Saturated Fat 14g 70%

Cholesterol 90mg 30%

Sodium 35mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Cream Puffs, Egg Nog are 25% in carbs, 70% in fat, and 5% in protein.

carbs: 25%

fat: 70%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Puffs, Egg Nog is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Puffs, Egg Nog is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Palm Oil, Eggs, Water, Stabilizer (Sugar. Modified Potato Starch, Carboxy-methylcellulose, Bourbon Vanilla Flavor), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural And Artificial Egg Nog Flavor (Milk, Dried Egg Yolk, Sucrose. Dextrose, Fructose, Natural Flavors), Natural And Artificial Egg Nog Flavoring (Water, Sugar, Alcohol, Propylene Glycol Alginate, Gum Arabic, Xanthan Gum, Citric Acid, Sodium Benzoate (Preservative], Soy Lecithin).