Instant Oatmeal, Raisin, Apple, Walnut
🍎
UPC Code
011110019196
Data Source
USDA
Package Weight
11.8 oz/336 g
Serving Sizes
1 pouch, makes about 1 cup (42g)
Calories
150
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
28g
10%
Dietary Fiber
6g
21%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch, makes about 1 cup of Instant Oatmeal, Raisin, Apple, Walnut are
72% in carbs, 17% in fat, and 10% in protein.
carbs:
72%
fat:
17%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Instant Oatmeal, Raisin, Apple, Walnut is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Instant Oatmeal, Raisin, Apple, Walnut is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Raisins (Coated With Partially Hydrogenated Soybean And/or Cottonseed Oil), Dehydrated Apple Flakes (Treated With Sodium Sulfite And Sulfur Dioxide To Promote Color Retention), Maltodextrin, Soluble Corn Fiber, Contains 2% Or Less Of: Walnuts (Treated With Bht [Preservative], Soybean Oil), Natural Flavor, Cinnamon, Salt, Citric Acid, Caramel Color, Calcium Carbonate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Sucralose, Spices.
Other Foods